How To Get Rid of Restless Leg Syndrome Naturally – You’re going to learn the best supplements, the best diet, lifestyle, as well as herbal treatments and remedies for getting rid of restless leg syndrome in 24 hours or less. These things absolutely work.
How To Get Rid of Restless Leg Syndrome Naturally
1) Magnesium Supplement
Magnesium helps your muscles relax. It’s very effective in that way. So again, start using magnesium on a daily basis. Typically, you want to get a magnesium chelate. If not magnesium chelate, magnesium citrate also works well, and doing 500 mg a day, or about 400 to 500 mg every single day of magnesium powder as a supplement.
2) Folate (Also Known as vitamin B9)
We know that folate actually helps support nervous tissue, as well as muscular tissue. It’s also been shown in studies to help reduce restless leg syndrome. Now you don’t want to take folic acid. You want to take a good quality folate supplement on a regular basis. Also again, look up folate rich foods.
3) Consider Seeing a Wellness Chiropractor or an Acupunctural Therapist
Now what can often happen is if your lower back gets very tight or your SI joints, or let’s say you even have a problem with your piriformis muscle, but something happening in sort of that lower chain quadrant around your lower back or glute muscles, especially the SI joints, nerves can get compressed, causing restless leg syndrome. For that reason, chiropractic care is very, very effective.
Sometimes it’s a nutritional issue, but sometimes it’s a structural issue, what’s going on with that body. For that very same reason, exercise can often help, whether it be running, or swimming, or biking and stretching afterwards. Anytime you do any type of exercise, stretch especially your hamstrings, stretch your piriformis muscle, really stretch those SI joints and hips, and those different areas. Along with, again, chiropractic care and exercise, those are great mobility things that can help you to get rid of restless leg syndrome.
4) Potassium Rich Foods
Oftentimes, your body can become irritated when your body is holding on to excess fluid. When you have fluid retention, it causes swelling. That as well can put pressure on different nerves, muscles and tissues, causing restless leg syndrome. So what you want do is start consuming potassium-rich foods.
And listen, it’s not just bananas. There are things that might surprise you, like avocados and yogurt and spinach, that are also really high in potassium. Mangoes are another great one, strawberries, kiwi. Get some of those foods in your diet. Follow that food list. That can help.
5) Using Chamomile Essential Oil
Chamomile has been shown to help reduce muscle spasms. It’s also been shown to help relax the body, improve insomnia, sleep, even lower cortisol levels. So for that reason, chamomile essential oil or a cup of chamomile tea before bed is a great thing to do in terms of a natural treatment for treating any type of restless leg syndrome.
A few other tips here as well. You’ve got to keep stress levels low. That’s very important. If you’re really stressed out before going to bed and your mind is racing and going, take some time and read a relaxing book, maybe journal a little bit. Getting your body in that sort of right sleep environment is really critically important as well in How To Get Rid of Restless Leg Syndrome Naturally.
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