How to Get Rid of Asthma – Do you know what an asthma disease is? Asthma is a chronic long-term disease of the respiratory tract and narrowing of the airways that cause shortness of breath. In addition to difficult breathing, asthma sufferers can also experience other symptoms. Like chest pain, coughing, and wheezing.
Asthma can be suffered by anyone either young, old, or old. For people with asthma, the respiratory tract will be more sensitive than others. When the lungs are irritated, the respiratory tract muscles of asthma will become stiff and narrow. In addition, there will be an increase in the production of sputum that will cause breathing becomes difficult to do. For someone who has asthma must be very tortured.
Therefore, here are some ways to reduce your asthma. This method is a natural way that does not cause side effects for you.
How to Get Rid of Asthma Naturally
1) Ginger consumption
Ginger is one of the powerful natural herbs to treat asthma that you or your relatives suffer. This is because the content of fiber and antioxidant substances in ginger that make it able to treat asthma and reduce the risk that is not cold because of the disease of asthma. In addition, a warm ginger taste will help relax you so that your breath will become more spacious.
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2) Consumption of apples
Apple is one of the fruits that can treat asthma. This is because apples contain quatters that proved able to provide protection against asthma. A study by experts shows that pregnant women who consume apples can reduce about 53% childbearing children suffering from asthma.
Garlic can be a potent asthma remedy to relieve symptoms and effects caused by asthma. Garlic helps the respiratory organs to be more relieved and reduce the mucus fluid that clogs the parts of the respiratory organs. To make the concoction, boil 2 cloves of garlic with 100ml water and drink the cooking water when it is cold. Consumption of this herb at night, so that the body can better respond to its properties.
Many argue that coffee is not good for health. It is true, but if it is consumed in excess. But when the consumption is adequate, it can be a cure for asthma. You can consume black coffee is bitter without sugar as an antidote to asthma attacks. The content of caffeine in coffee can work to treat inflammatory disorders and relieve respiratory tract.