How To Get Rid Of A Migraine Headache – Migraines are a particularly severe and debilitating type of headache that often keeps laying people in a dark room for a day or longer in pain. This type of headache often run in families and many people experience warning signs such as flashing lights, several hours or days before the pain begins. Researchers are not sure exactly what causes migraines, except for the fact that it is the restriction of blood flow to the brain, followed by relaxation of the blood vessels. Medications are available from your doctor to relieve headache pain, however, many have unwanted side effects. Natural remedies can help you get rid of and prevent migraines.
How To Get Rid Of A Migraine Headache
They have the acupuncture treatment. Acupuncture has been used for thousands of years in China as an alternative treatment for different diseases and symptoms, including migraine. The treatment involves the insertion of very thin needles in the areas around the body, theoretically, to rebalance the flow of energy channels. The procedure is relatively painless and takes between 15 and 30 minutes.
Some individuals may have to have regular treatments to maintain therapeutic effect. Acupuncture has been shown to have side effects, except in individuals who are pregnant, have a pacemaker or have problems with blood clotting.
Going to a chiropractor. Generally, chiropractic involves the identification of the joints which appear out of alignment and manipulate it in its place for the full range of motion. A 2001 study by Northwestern Health Sciences University found that chiropractic manipulation was reported to be as effective as prescription medication for chronic headaches, including migraines. Chiropractic manipulation is non-invasive, requires no medication and is generally covered by most major health insurance companies.
Taking supplements such as 5-HTP, magnesium and riboflavin. 5-hydroxytryptophan or 5-HTP, is an amino acid which is converted by the body into serotonin, a neurotransmitter. Abnormal levels of serotonin in the blood vessels, according to the University of Maryland, correlate with the incidence of migraines and certain prescription migraine medications affect serotonin levels.
Magnesium occurs naturally in your body, however, people who suffer from migraines have been found to have low levels of magnesium. By supplementing with 200-600mg a day can help decrease the incidence of headaches.
Riboflavin or vitamin B2, is a water soluble vitamin that has been shown in some studies to reduce how often you experience headaches and how long they last. The completion of 400mg a day can help decrease the severity of symptoms and duration of your incapacity.
Eliminate foods in your diet that have been shown to initiate headaches in some individuals. The foods vary for each person, but many people seem to have sensitivity to chocolate, cheese, peanut butter, caffeine, a little ‘fruit and other foods. Take note of the foods you consume on a calendar and note when a migraine occurs. After a few months, you might see a pattern emerge that can help you identify foods that cause migraines. Moreover, food allergies can also cause headaches so if you suspect you have an allergy to a specific food, eliminate it from your diet for several months and notice any difference in the frequency of migraines.
Take the herbal extracts. Several herbs may help relieve migraine symptoms but butterbur and feverfew are most commonly used. Both are also available in capsule form, but should not be taken without consulting your doctor, as they can interact with other drugs. The amount of the extract is specific, based on individual symptoms, so it’s best to consult a herbalist or naturopathic physician for your individual dosage.
Consult your doctor before taking any supplements or herbs or before making dietary changes. Discuss the changes you want to do with your physician in order to avoid possible interactions with medications you are taking.