Diet and Nutrition

We are what we consume – this saying holds perfectly well when it comes to promoting or depleting good health. A Balanced diet constituting healthy foods plays a key role in promoting good health. Taking foods rich in vital nutrients, helps improve our body’s metabolic function. On the flip side, a lack of these nutrients would lead to an accretion of harmful toxins within the body, which results in chronic diseases. A healthy BMI reduces the peril of various debilitating diseases such as cancer, stroke, cardiovascular complaints and osteoporosis. Therefore, a balanced and a nutritious diet are quite crucial in order to prevent and cure various diseases.

1. A balanced diet to tackle bad health: Bad health conditions not just results from an unhealthy lifestyle but can be aggravated more with wrong food habits. Bear in mind, a balanced diet that includes the right amount of vitamins, minerals and proteins would be a major contributing factor to treat bad health. If you are unsure of maintaining a balanced diet everyday, it is always better to prepare a balanced diet chart and keep track of your daily nutrient intake.

2. Diabetes: Genetics is certainly a contributing factor for the onset of diabetes. However, bad eating habits can ruin the entire system and lead to an assortment of health conditions. A good diabetes diet plan includes the intake of fibre-rich foods, low in fat. Following a Vegan diet helps to control this problem rather effectively.

3. Anaemia: A lack of essential nutrients will result in a condition called anaemia – deficiency in iron content. Green leafy vegetables are a rich source of iron, which when taken would help improve your health condition.

4. Heart diseases: Diet high in unhealthy fats plays key role in introducing several health problems, primarily coronary heart disease. Decreasing, or rather say avoiding the intake of fatty foodstuffs, in particular fried foods, will help in preventing heart diseases. Consuming foods rich in fibre plays a major role in preventing heart diseases.

5. Foods categorized as healthy: As we are aware that no single food can nourish our body with the vital nutrients it needs, it is crucial that we intake a variety of healthy foods in order to obtain the nutrition our body requires. After several years of research, scientists have come up with five main food groups that include Fruits, Vegetables, Fish and Meat products, Diary products and good amount of Cereals and grains.

A balanced diet including the above food groups on a regular basis will ensure your body’s general health and prevents an assortment of illness.

6. A healthy diet for weight loss: Most people especially teens; opt for crash dieting to obtain a svelte figure. Besides depleting the present health conditions, crash diet would result in several other health problems as well, which teens are completely unaware. Sticking onto this level of dieting is merely impossible wherein the individual after several attempts would get back to his regular unhealthy eating habits when they don’t see the results immediately. However, with a balanced diet together with regular exercise can certainly pave way for weight loss.