Category Archives: Health

Diet and Nutrition

We are what we consume – this saying holds perfectly well when it comes to promoting or depleting good health. A Balanced diet constituting healthy foods plays a key role in promoting good health. Taking foods rich in vital nutrients, helps improve our body’s metabolic function. On the flip side, a lack of these nutrients would lead to an accretion of harmful toxins within the body, which results in chronic diseases. A healthy BMI reduces the peril of various debilitating diseases such as cancer, stroke, cardiovascular complaints and osteoporosis. Therefore, a balanced and a nutritious diet are quite crucial in order to prevent and cure various diseases.

1. A balanced diet to tackle bad health: Bad health conditions not just results from an unhealthy lifestyle but can be aggravated more with wrong food habits. Bear in mind, a balanced diet that includes the right amount of vitamins, minerals and proteins would be a major contributing factor to treat bad health. If you are unsure of maintaining a balanced diet everyday, it is always better to prepare a balanced diet chart and keep track of your daily nutrient intake.

2. Diabetes: Genetics is certainly a contributing factor for the onset of diabetes. However, bad eating habits can ruin the entire system and lead to an assortment of health conditions. A good diabetes diet plan includes the intake of fibre-rich foods, low in fat. Following a Vegan diet helps to control this problem rather effectively.

3. Anaemia: A lack of essential nutrients will result in a condition called anaemia – deficiency in iron content. Green leafy vegetables are a rich source of iron, which when taken would help improve your health condition.

4. Heart diseases: Diet high in unhealthy fats plays key role in introducing several health problems, primarily coronary heart disease. Decreasing, or rather say avoiding the intake of fatty foodstuffs, in particular fried foods, will help in preventing heart diseases. Consuming foods rich in fibre plays a major role in preventing heart diseases.

5. Foods categorized as healthy: As we are aware that no single food can nourish our body with the vital nutrients it needs, it is crucial that we intake a variety of healthy foods in order to obtain the nutrition our body requires. After several years of research, scientists have come up with five main food groups that include Fruits, Vegetables, Fish and Meat products, Diary products and good amount of Cereals and grains.

A balanced diet including the above food groups on a regular basis will ensure your body’s general health and prevents an assortment of illness.

6. A healthy diet for weight loss: Most people especially teens; opt for crash dieting to obtain a svelte figure. Besides depleting the present health conditions, crash diet would result in several other health problems as well, which teens are completely unaware. Sticking onto this level of dieting is merely impossible wherein the individual after several attempts would get back to his regular unhealthy eating habits when they don’t see the results immediately. However, with a balanced diet together with regular exercise can certainly pave way for weight loss.

What God Has In Mind In Creating Man

God really had in mind that the man He created will enjoy good health. Good health is a promise as well as a right which God’s children are called to enjoy. We can see in the lives of so many children of God who lasted so long on earth as long as they lived in accordance with God’s standard. They enjoyed such an extraordinary state of good health that other people began to see them as wonders on earth.

To be a wonder is to arouse awe, surprise or astonishment, especially through doing something extraordinary. It is doing something extremely new to someone’s knowledge or expectation. In the world today, we come across so many astonishing occurrences that make us wonder. God made each and every man to be a wonder on earth. In Isaiah 8:18, 49:5, we understand that God’s children are extraordinary people who exhibit a life that impacts or amazes others to intimidation. In other words, our lives should so affect people that they would admire us and also feel intimidated. This reality is neither coincidental nor accidental, but a divine arrangement, that means, it is a calling (Isaiah 49:5).

We saw that the Lord is set to reposition His people, and that this truth which has so far held in the negative is to be realized in the positive (Psalm 126:1-3). God’s children have a position of excellence in the knowledge of God and the attendant excellence in other virtues. It must always be borne in mind that a wonder is simply one that is an amazement; some extraordinary person that causes bewilderment on contact with others or when heard about. This wonderment should be in all ramifications of life – spiritually, physically (health wise), materially, matrimonially, mentally, etc.

The Holy Scriptures is replete with people whose health evidently exhibited some uniqueness; among whom are Abraham, Moses, Job, and Anna. The will of God is that His covenant people should always be in health and for that reason the Lord Jesus died. And when the Lord visits His people, good health shall be the testimony of the generality of the assembly (Isaiah 33:24). However, some factors are militating against this truth of God (Hosea 4:6). These factors include Ignorance of the problem of sin, ignorance of the peril of dirtiness and carefree living, ignorance of the preciousness of rest, ignorance of the power of a sound mind, ignorance of the pertinence of adequate dieting, ignorance of the profit of regular supervised scriptural fasting, and ignorance of the place of physical exercise.

A wonder lives in divine health, and in the event of any health challenge arising from an unforeseen circumstance (like some unwise habit, demonic attack, etc), divine healing ultimately follows. The sickly must forthwith get repositioned for excellence in health, by adjusting his mind to implicitly believing God’s truth, adjusting his habits and confessing his way unto salvation of good health. If you are not presently enjoying good health as a child of God, something must be wrong with your relationship with Him. I encourage you to check your life a repair your relationship with Him. Good health is one of the things God had in mind in creating man. You MUST enjoy it!

The Many Good Health Benefits

There does not exist a one-size-fits-all health supplement because people have different needs, desires and requirements when it comes to maintaining their good personal health.

If one such miracle health supplement could actually exist, bee pollen just might be that universal choice.

Why Is Bee Pollen Such A Standout Health Supplement?

This supplement is known the world over and in many different languages as the “miracle food.” Although it is not actually a primary food source for human beings, the ingredients found in bee pollen are simply a smorgasbord of good things.

The list is extensive

96 different nutrients
40% protein
50% carbohydrates
vitamins B, C and E
fatty acids
trace elements: iron, manganese, potassium, selenium and calcium
22 amino acids
lycopene
lecithin
beta carotene
enzymes

….and the above is just a partial accounting, but the point is made.

It is rare in nature that one food source, if you will, ever contains so many nutritional ingredients that are beneficial to human metabolism.

Lecithin helps to regulate cell-to-cell metabolism, eliminates excess fat stores in the body and helps to suppresses the appetite to prevent overeating.

Protein and carbohydrates are wonderfully pure natural energy sources that can reduce feelings of sluggishness and malaise.

The essential vitamins found in pollen help to keep the immune system Running strong and fortifies the body against disease.

How Is The Product Consumed?

There are many different variations in the manner in which this wonder food is packaged for human consumption. These include tablets, capsules, granules and even bee pollen in powdered form.

The raw form is usually not the most beneficial. The supplement combined with enzymes such as amylase and lipase aid in digestion and makes the pollen easier to metabolize.

Side effects are not common with this natural food source and are usually limited to a minor stomach upset or mild nausea that might be an expected occurrence with the consumption of any new food product or supplement.

It simply takes the body a period of adjustment. If such discomforts do not lessen over time, stop using the product and seek assistance or consultation with medical personnel.

Bee pollen should never be consumed by those who are allergic to bees and/or pollen.

Are There Other Less Known Benefits?

General good health is a broad description. But the most common complaint that cause people to seek out health supplements in the first place are everyday aches and pains. These often include joint pain, inflammation and stiffness.

Bee pollen contains antioxidants which counteract the effects of free radicals that damage human cells and are often a precursor to cancer. The stimulating effects to the immune system also reduces swelling and pain that may be the result of disease or physical injury.

Joint health is also strengthened and fortified by the many amino acids and fatty acids contained in the supplement.

Live Your Life In Good Health

As we get older it is natural to experience difficulty with normal, daily, routine tasks that were once easy to perform; or so we are taught anyway. See as we get older our body’s age. Without proper care they will become weak and frail begin to depreciate. If we do not change the way we care for ourselves, and our bodies, then we will age in a way that is quite disgraceful. Contrary to popular belief, and regardless of age, these matters can be taken into your own hands and by doing so you will keep yourself in good health.

When we are young we tend to think – whether consciously or not – that we are invincible and that we will never get old. Because of this we tend to ignore the warnings of eating right and exercising properly; this is where the decline actually begins. A focus on good health is – typically – nowhere to be found in youth.

Being in good health does not just mean a “clean bill of health” from the doctor; it means that you have maintained a healthy muscle mass to fat ratio too. We are born with a certain degree of good health and a solid muscle foundation; but over time, this muscle begins to deteriorate. This may not sound so bad, but this means that you also lose your actual strength as well. Because this is a slow process the changes are not noticeable until many, many years later when good health may already be at risk.

But, rest assured, it has been proven that this decay of muscle and good health is happening. To maintain good health one must keep also maintain a healthy muscle to fat ratio. This means that you need to have more muscle than fat, and by quite a bit. This gets more difficult as you age because with the loss of lean muscle mass comes the gain of fat – unseen fat. Over time you will finally see changes in your body shape that are not really appealing to the human eye.

One of the most noticeable changes is the waist increase; another is the loss of definition in the arms, buttocks, and legs. If and when you see these “symptoms” it is time to stop playing around and do something in order to regain your good health and physique. Shocking that skinnier arms and legs may not be a good sign, but skinnier is not always better. In fact, thighs are your largest muscle group and probably the most important to this entire process.

A physical change might not mean much to some, while it means the world to others. But, it should. This physical change is a sign that you are losing that precious good health. Along with this loss comes the loss of physical strength and, down the road, the ability or will to do common things on your own. Think, long and hard. Would you rather be sitting on the balcony sipping tea with your friends, when you are old, or rusting away in an assisted living center because you can no longer fend for yourself?

It is important that you focus on good health now, while you still can, if you want to enjoy the final years of your life. Without proper strength training exercises you will find that you are not enjoying tea in your later years. Finding a mere 20-30 minutes 2-3 times a week to challenge and push your muscles is all it takes to preserve, not only your good health, but your sexy physique too. Work to stay strong while you still can and you will still be strong when many others are falling to the wayside.

Good Health Leads To A Good

A person’s health is of utmost importance to him or her. Health is basically defined as the complete and definitive mental, physical and social well-being of a human being. Being in good health simply means that the person is free from any disease and is in good shape. The World Health Organization has stated that a healthy person must fit perfectly in all three aspects that have been mentioned above; physical, mental and social. This trio is sometimes also called the health triangle. According to diagnosticians, there are a few critical and key factors that determine whether a person is healthy or in a same mind. A few of those key factors include, firstly a person’s biological health, the person’s development as a child, the social and external environment the person grew up in, education, income, literacy, lifestyle, social networks of the person, the culture the person lives in and personal health practices conducted by the person in the form of exercise, diet, yoga, training or any other physical activity undertaken to keep the person fit.

One can maintain health at a very personal level so as to escape from the many deadly diseases found. The first and most important thing that comes into consideration is a person’s personal hygiene. If one doesn’t keep oneself clean, by bathing on a regular basis, brushing teeth, washing hands, keeping the environment they live in clean and basically avoiding anything that could harm their body, they are bound to fall sick. Health is a very critical matter, since your health makes or breaks you. A healthy person has all the happiness in the world, but a sick person is dependent on others to provide him or her with basic care, which leads to mental instability as well.

Your health also depends greatly on the relationships that you have, meaning how strongly intact your social life is. If all your relationships are going well and you do not have social interactions issues i.e. mingling with others, having a group of people sharing similar interests, this shows that you are in good mental health. If a person shows deteriorating social relationships, this shows that the person is unstable and has self esteem issues, which can lead to development of mental illnesses such as depression, alienation and stress. Your biological health is directly related to your mental and social health, since stress has been known to cause a number of biological diseases.

What Is Good Health?

What is Good Health? and what does Good Health mean?

The World Health Organization say health is a complete physical, mental, and social well-being. Health does not mean you are not sick.

Choosing a healthy alternative is your responsibility. You have to make better choices to be healthy. Habits dictate our lifestyle choices to be healthy, our parents and the media can influence our lifestyle, diet and health.

The first step to a better health is start holding yourself accountable.

The second step is to take action to get the result you want. You need a strong foundation, focus on the four characteristic of good health.

If you want a better health or live life to the fullest it’s important that you incorporate the principles and recommendations below into your life

Let’s talk about what these characteristic are and how to incorporate them into your life.

1. A positive Mental Attitude

A positive mental attitude help you accomplish anything in life.

The key to developing and keeping a positive mental attitude include:

• You being optimistic
• Being aware of what comes out your mouth
• Knowing what questions to ask
• Setting realistic goals
• Visualizing positive things
• Learning to laugh at yourself

Your health and your quality of life have a lot to do with the way you think and your emotions. Keep in mind things happen and they are usually out of your control.

Now we do have control of the way we deal with them. It’s our response to life challenges that shapes the quality of our life. Training or teaching ourselves to be more positive, will help you experience a higher level of health and happiness in your life.

2. A Healthy Lifestyle

A lot of conditions, especially depression, chronic fatigue syndrome and fibromyalgia have a lot to do with sleep deprivation or disturbed sleep.

Good health is all about choices. You just have to make better choices if you want to be healthy. Choose to stop smoking, choose to be more active, add physical activity to your daily routine and make sleep top priority.

Being inactive is the top reason why so many people are overweight, this explain why we have so many kids that are obese. Get your kids active, make getting active a family thing. Being active help you loose weight

Regular exercise is very important part of your weight loss programs because

• Weight loss without exercising comes from lean tissue, mainly water loss
• You increase muscle mass and decrease body fat when you include exercise in your weight loss program.
• People that include exercise while trying to lose weight and after are more likely to keep the weight off.

Regular exercise has a powerful effect on your mood, tension, depressions, and feeling of inadequacy.

Being physically fit help you enjoy a healthier and longer life.

3. Healthy Eating

Good health comes down to your habit and choices we make on a daily basis. Commit yourself to following the information found within the article and you will be building a rock solid foundation for a better health.

What Should A Good Health Insurance

A good health insurance policy should be issued by a reputable insurance company that has a good reputation and has a large network of doctors and hospitals in your area. This policy should not be considered a “limited benefit” or “discount” plan and benefits, limits and exclusions should all be clearly defined in the contract you receive.

What about the rate you pay? Actually, that will be quite different from one part of the country to another. Often, rates in the Midwest are less than rates in the East or Far Western part of the US. Sometimes the difference can be as much as 25%-60%. Naturally, it’s important that the price that you are paying is among the lowest offers you have in your area.

To find out how competitive your cost is, you’ll have to compare what you pay to other similar policies. Unless, you are very experienced in reading and researching health care contracts, you may want to rely on an independent agent that is local or licensed in your state. It will save you many hours of frustration!

One of the most important virtues of your policy is quite simple. Does it provide coverage for the items you need protected most? If you feel you are willing to pay for smaller claims such as office visits and diagnostic tests, how well does it protect you against the massive bills for catastrophic events? Or, if you have multiple dependents under age four, with a possibility of a few more to be added to your policy, does the plan you are going to buy have unlimited non-preventive office visit coverage or is there a cap for usage?

Also, many individual and family health care contracts that are privately purchased, may limit specific items, such as the type of prescription you can use, the number of covered chiropractic visits, or perhaps the extent of mental illness benefits that are included. Before accepting an offer, it’s critical to fully comprehend not just the main features of the policy, but also the specific provisions regarding items that are NOT going to be covered. You don’t want to be surprised when you later make a claim.

Of course, you can have the best health insurance policy in the world, but if you can’t use the provider network, the coverage is essentially useless. Here’s why: If a visit to your family physician normally costs about $125, by using your health care plan, you’ll pay about $20-$40. If it’s a preventive visit, you’ll pay nothing. However, if your provider is not “in-network,” you’ll have to pay the entire bill without any reimbursement from the insurer.

There are exceptions when you use non-network facilities. For example, if it is an emergency, and you are rushed to the ER and have subsequent surgery, usually, the health insurer allows you to use your network coverage. Obviously, with sudden treatment like this, you have no control over where you are taken and of course, which facility treats you. However, an elective surgery would be treated differently.

And finally, always carefully read the exclusions. While most policies have fairly similar items that are not covered, occasionally, there will be noticeable differences. Does your policy cover chiropractor visits? This would be important if you have had back issues in the past. What type of prescriptions is NOT included? Is ambulance and air transportation benefits sufficient?

How to Obtain a Good Health

If it is peace of mind that you seek along with the appropriate security against risks like being confronted with disastrous financial obligations during accidents and illnesses, health insurance is the answer. Millions of Americans in the U.S. come without health insurance covers and consequently thousands go bankrupt annually as caused by those incapacitated to pay medical bills. Although the issue on health care and who should come responsible for securing it is a never-ending debate you can still make the most out of it by getting the right policy for insurance.

Insurance Plan for the Employed and for Those in the US

You will find some Western places with nationally sponsored health care system guaranteeing the basic level healthcare for every resident. Running these systems however can be pricey thus calling for the government to impose high taxes in order to fund such system. At most times you will find backlogs and waiting lists building up for a significant time due to the inadequate amount of resources dealing with long term illnesses. The system in the U.S. can be unique even when there is recent legislation for the changing of the system into a similar one as with other countries. Being without a nationalized system makes it a need for all to get your own good health insurance privately.

For it to be considered good health insurance most people look into an employer scheme particularly with savings plan combined thus allowing the individual to take advantage of tax exemptions come retirement time. Putting away your money every month for pension plan while keeping it within the system until retirement affords you to avail of the government implemented privilege of removing the lump sum, tax free. Advantages for this come in several forms due to the fact that lump sum can go cover more than just your medical bills. Lesser insurance and payment for lower premiums can be possible if you underwrite this.

Why Only the Basic Health Care from the Government?

Being without an employment insurance plan can be due to either non-employment or because your employer sees no benefits out of giving one however you can still personally secure a good health insurance. For the need of basic cover, most people would find it affordable and there has been the introduction of a new legislation attempting for accessibility to all. What people would expect from this however is that prices will rise for many people who can afford their own insurance because there is no government benefit which is ultimately free.

Predicting the positive feedback for this insurance is still not possible however the government can’t possibly afford giving the people more than the basic health care. There exists that huge budget deficit that only with the government’s move to raise taxes and levies on medical supplies and equipment that it can be remedied. Only a good health insurance under the system of the state covering for emergencies and serious health conditions would be able to help reduce several preventable deaths for those uninsured taking place annually.

How to Maintain Good Health

Anyone who wants to live a long life should take care of his or her health in order to achieve this goal. Fortunately, there are several things you can do to improve your health quickly and maintaining it for the rest of your life.

One of the simplest solutions for a good health is regular exercise. While doctors and nutritionists continually stress the importance of exercising for a balanced life, few people actually consider their advice. You should know that a simple thing such as walking for half an hour every day can add years to your lifespan. This is quite an incentive to start exercising more starting today.

Studies have shown that half an hour of cardio activity on a daily basis will improve your health and prolong your life. This is an excellent solution for maintaining a good health especially if you have a job that requires little to no movement at all. Walking is also a very good way to lose weight. It is of course difficult to break the habit of a sedentary life routine, but the prospect of a healthy and long life should be enough of an incentive.

Setting goals is probably the best way to get rid of the old sedentary habits and start a new life in which physical exercise plays a major part. At first, try to establish a few easily achievable goals in order to build up your confidence. Don’t forget to pay attention to the amount of time you spend walking because in this way you will be able to gradually increase your goals.

What is good health? walking and cardio activity are not only helpful for people who wish to lose some weight. Even if you are lean and fit, walking is still necessary for a good health. Studies have shown that walking is good for your heart and in addition to that it also combats depression, helps breathing, improves circulation, bolsters your immune system, helps control weight and prevents osteoporosis and diabetes.

The best thing about walking is that you can easily incorporate it in your daily schedule, as you are bound to do it anyway in many cases. Thus, all you need to do is pay attention to the numerous activities you coming up your way for walking. Try to walk to the movies, to the store, to work or to school where possible, without relying on your car or on public transport. If you cannot walk the entire way, getting off the bus a couple of stations before your destination and walking from there will be beneficial for your good health.

Before you embark on long walks, choose a route to suit you and try to perform it at least every other day if not daily. In order to make the trip more interesting, choose alternative terrains, such as grass, slopes and sidewalks. Set yourself clear objectives and plan your trips throughout the week rather than concentrating on intensive weekends. Walking will be much easier if you have a partner. By asking a friend or neighbor to accompany you, you will be more motivated and you will stay on track.

Fitness For Good Health

Factors That Put Your Life in Peril:

These days, topics related to health have gained much momentum than before. Technology, industrialization, urbanization, deforestation, malnutrition, population growth, etc., have their lethal effects on health if not checked properly. The rate with which mankind is progressing for a better future has some underlying adverse effects, which upon years of negligence will lead to an irrevocable loss, i.e., life. So, the maintenance of good health whilst facing present-day challenges is mind-boggling. However, there are few factors which will ensure a good health if ever they are followed. In the discussion to follow, all the useful tips for a healthy life are discussed at great length for your convenience. Follow them and stay fit!

What’s Your Definition of Good Health?

It is very important to have an idea as to what constitutes a good health. Many have varied opinions and beliefs on this topic, but they certainly fail to understand the important essence of being healthy. Being healthy means a positive balance of body, mind and soul, and not merely the absence of disease or infirmity. So, the next time when you say you’re completely healthy then make sure you are mentally, physically and socially sound.

Now that we know the definition of good health, the next step will be to find out ways to keep up good health. Good health combined by happiness will bring the quality of life. In order to attain good health one needs fitness in their regular life. Fitness directly correlates with one’s health.

Purpose of Fitness:

The purpose of fitness is to give you a better and happy living. Fitness is a measure of a set of attributes that helps a person to carry out physical activities. It can be strength, flexibility, endurance, etc., that will be determined by a combination of regular activity and genetically inherited ability. Many think activities such as gym, swimming, sports and aerobics will make them fully fit. Though this notion holds sway, the effective way of gaining fitness is to do some activity that you really like and with all possibility stick to it.

It is not suggestible to do heavy regimens in the beginning of your fitness routine. This will only cause you to lose interest as it may leave you sore or weak. The best exercise to begin with is walking everyday. It will put all of your body parts to work, thereby, stimulating your hormone generation. The end result would be a complete fit body. In addition, take more fruits, dairy products, leafy vegetables and try to avoid cholesterol rich products. A healthy diet complied by perfect exercise will ensure 100% fitness.