Monthly Archives: March 2018

Good Health Leads To A Good

A person’s health is of utmost importance to him or her. Health is basically defined as the complete and definitive mental, physical and social well-being of a human being. Being in good health simply means that the person is free from any disease and is in good shape. The World Health Organization has stated that a healthy person must fit perfectly in all three aspects that have been mentioned above; physical, mental and social. This trio is sometimes also called the health triangle. According to diagnosticians, there are a few critical and key factors that determine whether a person is healthy or in a same mind. A few of those key factors include, firstly a person’s biological health, the person’s development as a child, the social and external environment the person grew up in, education, income, literacy, lifestyle, social networks of the person, the culture the person lives in and personal health practices conducted by the person in the form of exercise, diet, yoga, training or any other physical activity undertaken to keep the person fit.

One can maintain health at a very personal level so as to escape from the many deadly diseases found. The first and most important thing that comes into consideration is a person’s personal hygiene. If one doesn’t keep oneself clean, by bathing on a regular basis, brushing teeth, washing hands, keeping the environment they live in clean and basically avoiding anything that could harm their body, they are bound to fall sick. Health is a very critical matter, since your health makes or breaks you. A healthy person has all the happiness in the world, but a sick person is dependent on others to provide him or her with basic care, which leads to mental instability as well.

Your health also depends greatly on the relationships that you have, meaning how strongly intact your social life is. If all your relationships are going well and you do not have social interactions issues i.e. mingling with others, having a group of people sharing similar interests, this shows that you are in good mental health. If a person shows deteriorating social relationships, this shows that the person is unstable and has self esteem issues, which can lead to development of mental illnesses such as depression, alienation and stress. Your biological health is directly related to your mental and social health, since stress has been known to cause a number of biological diseases.

What Is Good Health?

What is Good Health? and what does Good Health mean?

The World Health Organization say health is a complete physical, mental, and social well-being. Health does not mean you are not sick.

Choosing a healthy alternative is your responsibility. You have to make better choices to be healthy. Habits dictate our lifestyle choices to be healthy, our parents and the media can influence our lifestyle, diet and health.

The first step to a better health is start holding yourself accountable.

The second step is to take action to get the result you want. You need a strong foundation, focus on the four characteristic of good health.

If you want a better health or live life to the fullest it’s important that you incorporate the principles and recommendations below into your life

Let’s talk about what these characteristic are and how to incorporate them into your life.

1. A positive Mental Attitude

A positive mental attitude help you accomplish anything in life.

The key to developing and keeping a positive mental attitude include:

• You being optimistic
• Being aware of what comes out your mouth
• Knowing what questions to ask
• Setting realistic goals
• Visualizing positive things
• Learning to laugh at yourself

Your health and your quality of life have a lot to do with the way you think and your emotions. Keep in mind things happen and they are usually out of your control.

Now we do have control of the way we deal with them. It’s our response to life challenges that shapes the quality of our life. Training or teaching ourselves to be more positive, will help you experience a higher level of health and happiness in your life.

2. A Healthy Lifestyle

A lot of conditions, especially depression, chronic fatigue syndrome and fibromyalgia have a lot to do with sleep deprivation or disturbed sleep.

Good health is all about choices. You just have to make better choices if you want to be healthy. Choose to stop smoking, choose to be more active, add physical activity to your daily routine and make sleep top priority.

Being inactive is the top reason why so many people are overweight, this explain why we have so many kids that are obese. Get your kids active, make getting active a family thing. Being active help you loose weight

Regular exercise is very important part of your weight loss programs because

• Weight loss without exercising comes from lean tissue, mainly water loss
• You increase muscle mass and decrease body fat when you include exercise in your weight loss program.
• People that include exercise while trying to lose weight and after are more likely to keep the weight off.

Regular exercise has a powerful effect on your mood, tension, depressions, and feeling of inadequacy.

Being physically fit help you enjoy a healthier and longer life.

3. Healthy Eating

Good health comes down to your habit and choices we make on a daily basis. Commit yourself to following the information found within the article and you will be building a rock solid foundation for a better health.

What Should A Good Health Insurance

A good health insurance policy should be issued by a reputable insurance company that has a good reputation and has a large network of doctors and hospitals in your area. This policy should not be considered a “limited benefit” or “discount” plan and benefits, limits and exclusions should all be clearly defined in the contract you receive.

What about the rate you pay? Actually, that will be quite different from one part of the country to another. Often, rates in the Midwest are less than rates in the East or Far Western part of the US. Sometimes the difference can be as much as 25%-60%. Naturally, it’s important that the price that you are paying is among the lowest offers you have in your area.

To find out how competitive your cost is, you’ll have to compare what you pay to other similar policies. Unless, you are very experienced in reading and researching health care contracts, you may want to rely on an independent agent that is local or licensed in your state. It will save you many hours of frustration!

One of the most important virtues of your policy is quite simple. Does it provide coverage for the items you need protected most? If you feel you are willing to pay for smaller claims such as office visits and diagnostic tests, how well does it protect you against the massive bills for catastrophic events? Or, if you have multiple dependents under age four, with a possibility of a few more to be added to your policy, does the plan you are going to buy have unlimited non-preventive office visit coverage or is there a cap for usage?

Also, many individual and family health care contracts that are privately purchased, may limit specific items, such as the type of prescription you can use, the number of covered chiropractic visits, or perhaps the extent of mental illness benefits that are included. Before accepting an offer, it’s critical to fully comprehend not just the main features of the policy, but also the specific provisions regarding items that are NOT going to be covered. You don’t want to be surprised when you later make a claim.

Of course, you can have the best health insurance policy in the world, but if you can’t use the provider network, the coverage is essentially useless. Here’s why: If a visit to your family physician normally costs about $125, by using your health care plan, you’ll pay about $20-$40. If it’s a preventive visit, you’ll pay nothing. However, if your provider is not “in-network,” you’ll have to pay the entire bill without any reimbursement from the insurer.

There are exceptions when you use non-network facilities. For example, if it is an emergency, and you are rushed to the ER and have subsequent surgery, usually, the health insurer allows you to use your network coverage. Obviously, with sudden treatment like this, you have no control over where you are taken and of course, which facility treats you. However, an elective surgery would be treated differently.

And finally, always carefully read the exclusions. While most policies have fairly similar items that are not covered, occasionally, there will be noticeable differences. Does your policy cover chiropractor visits? This would be important if you have had back issues in the past. What type of prescriptions is NOT included? Is ambulance and air transportation benefits sufficient?