Monthly Archives: February 2018

How to Obtain a Good Health

If it is peace of mind that you seek along with the appropriate security against risks like being confronted with disastrous financial obligations during accidents and illnesses, health insurance is the answer. Millions of Americans in the U.S. come without health insurance covers and consequently thousands go bankrupt annually as caused by those incapacitated to pay medical bills. Although the issue on health care and who should come responsible for securing it is a never-ending debate you can still make the most out of it by getting the right policy for insurance.

Insurance Plan for the Employed and for Those in the US

You will find some Western places with nationally sponsored health care system guaranteeing the basic level healthcare for every resident. Running these systems however can be pricey thus calling for the government to impose high taxes in order to fund such system. At most times you will find backlogs and waiting lists building up for a significant time due to the inadequate amount of resources dealing with long term illnesses. The system in the U.S. can be unique even when there is recent legislation for the changing of the system into a similar one as with other countries. Being without a nationalized system makes it a need for all to get your own good health insurance privately.

For it to be considered good health insurance most people look into an employer scheme particularly with savings plan combined thus allowing the individual to take advantage of tax exemptions come retirement time. Putting away your money every month for pension plan while keeping it within the system until retirement affords you to avail of the government implemented privilege of removing the lump sum, tax free. Advantages for this come in several forms due to the fact that lump sum can go cover more than just your medical bills. Lesser insurance and payment for lower premiums can be possible if you underwrite this.

Why Only the Basic Health Care from the Government?

Being without an employment insurance plan can be due to either non-employment or because your employer sees no benefits out of giving one however you can still personally secure a good health insurance. For the need of basic cover, most people would find it affordable and there has been the introduction of a new legislation attempting for accessibility to all. What people would expect from this however is that prices will rise for many people who can afford their own insurance because there is no government benefit which is ultimately free.

Predicting the positive feedback for this insurance is still not possible however the government can’t possibly afford giving the people more than the basic health care. There exists that huge budget deficit that only with the government’s move to raise taxes and levies on medical supplies and equipment that it can be remedied. Only a good health insurance under the system of the state covering for emergencies and serious health conditions would be able to help reduce several preventable deaths for those uninsured taking place annually.

How to Maintain Good Health

Anyone who wants to live a long life should take care of his or her health in order to achieve this goal. Fortunately, there are several things you can do to improve your health quickly and maintaining it for the rest of your life.

One of the simplest solutions for a good health is regular exercise. While doctors and nutritionists continually stress the importance of exercising for a balanced life, few people actually consider their advice. You should know that a simple thing such as walking for half an hour every day can add years to your lifespan. This is quite an incentive to start exercising more starting today.

Studies have shown that half an hour of cardio activity on a daily basis will improve your health and prolong your life. This is an excellent solution for maintaining a good health especially if you have a job that requires little to no movement at all. Walking is also a very good way to lose weight. It is of course difficult to break the habit of a sedentary life routine, but the prospect of a healthy and long life should be enough of an incentive.

Setting goals is probably the best way to get rid of the old sedentary habits and start a new life in which physical exercise plays a major part. At first, try to establish a few easily achievable goals in order to build up your confidence. Don’t forget to pay attention to the amount of time you spend walking because in this way you will be able to gradually increase your goals.

What is good health? walking and cardio activity are not only helpful for people who wish to lose some weight. Even if you are lean and fit, walking is still necessary for a good health. Studies have shown that walking is good for your heart and in addition to that it also combats depression, helps breathing, improves circulation, bolsters your immune system, helps control weight and prevents osteoporosis and diabetes.

The best thing about walking is that you can easily incorporate it in your daily schedule, as you are bound to do it anyway in many cases. Thus, all you need to do is pay attention to the numerous activities you coming up your way for walking. Try to walk to the movies, to the store, to work or to school where possible, without relying on your car or on public transport. If you cannot walk the entire way, getting off the bus a couple of stations before your destination and walking from there will be beneficial for your good health.

Before you embark on long walks, choose a route to suit you and try to perform it at least every other day if not daily. In order to make the trip more interesting, choose alternative terrains, such as grass, slopes and sidewalks. Set yourself clear objectives and plan your trips throughout the week rather than concentrating on intensive weekends. Walking will be much easier if you have a partner. By asking a friend or neighbor to accompany you, you will be more motivated and you will stay on track.

Fitness For Good Health

Factors That Put Your Life in Peril:

These days, topics related to health have gained much momentum than before. Technology, industrialization, urbanization, deforestation, malnutrition, population growth, etc., have their lethal effects on health if not checked properly. The rate with which mankind is progressing for a better future has some underlying adverse effects, which upon years of negligence will lead to an irrevocable loss, i.e., life. So, the maintenance of good health whilst facing present-day challenges is mind-boggling. However, there are few factors which will ensure a good health if ever they are followed. In the discussion to follow, all the useful tips for a healthy life are discussed at great length for your convenience. Follow them and stay fit!

What’s Your Definition of Good Health?

It is very important to have an idea as to what constitutes a good health. Many have varied opinions and beliefs on this topic, but they certainly fail to understand the important essence of being healthy. Being healthy means a positive balance of body, mind and soul, and not merely the absence of disease or infirmity. So, the next time when you say you’re completely healthy then make sure you are mentally, physically and socially sound.

Now that we know the definition of good health, the next step will be to find out ways to keep up good health. Good health combined by happiness will bring the quality of life. In order to attain good health one needs fitness in their regular life. Fitness directly correlates with one’s health.

Purpose of Fitness:

The purpose of fitness is to give you a better and happy living. Fitness is a measure of a set of attributes that helps a person to carry out physical activities. It can be strength, flexibility, endurance, etc., that will be determined by a combination of regular activity and genetically inherited ability. Many think activities such as gym, swimming, sports and aerobics will make them fully fit. Though this notion holds sway, the effective way of gaining fitness is to do some activity that you really like and with all possibility stick to it.

It is not suggestible to do heavy regimens in the beginning of your fitness routine. This will only cause you to lose interest as it may leave you sore or weak. The best exercise to begin with is walking everyday. It will put all of your body parts to work, thereby, stimulating your hormone generation. The end result would be a complete fit body. In addition, take more fruits, dairy products, leafy vegetables and try to avoid cholesterol rich products. A healthy diet complied by perfect exercise will ensure 100% fitness.

Good Health Begins In The Mind

It seems many people are striving to attain the elixir of life these days, that elusive quality of health and wellbeing. In the UK, the health and fitness industry is estimated to be worth approximately $7 billion dollars AUD annually. Australia’s industry is not far behind with approximately $2.2 billion AUD dollars. These are massive figures if you consider the percentage of products contained in that amount.

It’s no secret we are being marketed to in a staggering manner, much to the detriment of our hard earned dollars, our pride and sanity. I constantly receive messages from people protesting the misinformation and ambiguity of communication related to diets, nutrition, weight-loss and health.

The purpose of this article is to highlight the health aspect many businesses and health practitioners fail to address – good health begins at the level of the mind. What do I mean by this you may quip? Consider how often you may have sabotaged your best intentions to become healthy or lose weight? Besides the financial implication, what was the overriding factor which impeded your ability to succeed? Among willpower, hidden challenges and lack of know-how, the mental discipline remains the biggest obstacle preventing people from attaining lasting health.

In a recent comment to a reader, I suggested she be mindful and guard her conscious thoughts on a regular basis. The subconscious mind is responsible for our autonomic nervous system regulation and is continually listening in on your thoughts. The following points are ways in which you can take command of your thought process to positively influence your health and wellbeing.

1. Be aware of your predominant thoughts:

What thoughts are you entertaining on a daily basis? What is the nature of your conversations with yourself? Are they self-empowering or self-defeating? Negative thoughts create negative emotions, which relay messages to every cell in your body. If you entertain these thoughts daily, consider the messages your body is receiving.

In order to attain continued health, you needn’t waste money on potions, formulas and fad diets. Instead, we need to stop the negative internal chatter and replace it with empowering thoughts. If you simply did this for one year, I assure you that your health challenges would diminish. But therein lies the challenge – taming our thoughts remains one of the toughest hurdles and it seems no one is prepared to do the work.

2. Don’t create a dialogue around those thoughts:

As you notice disempowering thoughts, refuse to allow them energy by creating a dialogue around them. Many people believe since they are having a thought, it must be true. I have mentioned in previous articles that we entertain approximately 70,000 – 80,000 thoughts per day. As much as 77% of our thoughts are negative in nature.

That means if you entertain an average of 75,000 thoughts a day, at least 57,750 of those thoughts are bound to be negative! It is no surprise that we experience many life challenges relating to ill-health, toxic relationships and poor finances. We are our worst enemy.

When you recognise a negative thought about your body, simply acknowledging it is the first step, since it draws your awareness to it. Otherwise it may turn into a runaway thought which you accept as normal. Once you’ve recognised the negative thought ask yourself, what do I want? List the qualities that you like about yourself and draw your attention toward feeling good about your body – I’ll say it again, your cells are always listening.

3. Meditate or go into regular silence:

There are many reasons and benefits of meditation. The most important relating to health has to do with regular silence allows the mind to rest. Instead of using valuable energy processing thoughts day in day out, a simple break of 10 -15 minutes daily is enough to allow the mind to take a mini vacation.

The more you allow your mind to rest, the more peace and joy will emanate from your being. You are peace and joy – this is your default setting at birth. Let go of those needless thoughts and simply relax into your own beingness. Your body has a wisdom of its own and knows what it needs to thrive and sustain life – simply allow it the environment to do so and assuredly health will follow.

4. Be aware of your emotional constitution:

What is the nature of your emotions? Are you a worrier or someone who is overcome with anxiety and stress at times? What effects do these toxic emotions have on your body? Tension in the stomach, neck, upper back, headache, insomnia, irritability etc. These are all signs of thoughts and emotions out of balance with your inner nature.

Being attentive to your emotional constitution means you are aware (mindful) of your inner emotional landscape. This allows you to navigate the torrents of negative emotions as they arise, so they don’t overpower you. Knowing in advance you are prone to anxiety attacks and being powerless to take action may be self-defeating. Having a plan for dealing with them allows you to be in control so it doesn’t spiral out of control.