Monthly Archives: January 2018

Tips to Support Good Health

For many of us taking good care of our health means being registered with a local family doctor, a caring general practitioner as well as having access to quality specialist care if required. We may pay into private health care insurance schemes or be registered through our employment so that we can avail ourselves of speedier treatment should an emergency situation occur.

It’s good to observe that many of us are becoming increasingly involved in the level and quality of care we receive from our healthcare professionals. We ask more questions, demand more answers, want to know what we are being prescribed, how long will we need to take it, are there any known side effects, what is the longterm prognosis, do we need this procedure, are there other options? Access to online information has added to the level of interest over the last few years, sometimes contributing valuable knowledge, other times fuelling health anxiety about symptoms and diagnosis.

The good effect is that many of us are looking to take more personal responsibility for our health and wellbeing. We look to support our ongoing health and invest emotionally, mentally and physically in ways to take better care of ourselves and support good health.

– Ways to support good physical health are often readily available in a plethora of magazines and the media. Eating a healthy balanced diet, minimising the consumption of processed food, alcohol, sugar and fat are seen as a common sense decision by many people. Exercise is good for better physical health and is also an excellent way to de-stress, manage weight and can include a fun social element if it involves team games like football and rounders or a brisk walk with family and friends.

– Stress is often regarded as harmful and bad for our health but some stress can be a good for us. It keeps us on our toes, takes us out of our comfort zone and often enables us to achieve more than we originally anticipated in a crisis or pressure situation. Sustained stress impacts negatively on mental and physical health and is recognised as a major factor in high levels of sick leave and absenteeism.

Learning to recognise your own warning signals of being overstressed can provide valuable insight and enable you to introduce effective ways to manage stress more effectively. Your personal warning signs may include loss of concentration, irritability, poor quality of sleep, lack of appetite, headaches. Once these symptoms are recognised as stress alerts you can support better health by taking a break, going for a walk, having some quality food, taking time for hypnotherapy. Find your best ways to support good health, take control and allow your stress levels to subside.

– Work, for many people, is an area of unremitting, sustained stress. Deadlines, excessive volume, urgent demands, the pressure of competition can impact on the quality of other areas of life by devouring your time, energy and good humour. Identify the key areas of pressure, your problem areas and consider ways to effectively manage those concerns. Do you need to delegate, prioritize or schedule your time more efficiently, are you lacking in knowledge or skills where you’d benefit from additional training or would it be helpful to build relationships with other businesses so you can share and support each other, thus offering a better, more comprehensive service to mutual customers and clients.

– An important contributor to good health is feeling balanced, at peace and satisfied, where you successfully accommodate the different and diverse areas of your life. A positive mindset benefits your mental health and raises your spirits, bringing joy and allowing you to maintain an optimistic outlook. This balance may be achieved through a combination of undertaking charitable good works, sharing fun time with family or friends, having personal time to pursue your own hobbies and interests, feeling a sense of pride in the efforts you’ve made to succeed in your career development and business, doing something special with your personal goals, maintaining successful personal relationships.

Maintaining a positive outlook occurs as you become increasingly aware of your thought patterns and intercept those that are negative or unhelpful. It involves supporting a good, realistic outlook on life, where you deal with things you can change and enlist help in areas that you can’t. Hypnotherapy can help to change unhelpful habit patterns, negative thinking and self-doubt, thus enabling a more constructive mindset, behaviour and attitude to become the norm.

Play a Role In Boosting Good Health

Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living.

Diet

Your body is a result of what you eat. If you want to know how good your eating habits are, then you should take a good look at your body and interpret what you see. The skin is one of the best organs you can use to know how healthy you are. Diet is very important for good health and to make improvements, you should be cautious about everything that goes into your mouth. It is important to keep off processed foods, sugary foods and fatty foods as well. A healthy meal should be balanced in that it has protein, vitamins and carbohydrates. The way you prepare your food can also determine how healthy it is. Avoid using excessive cooking fat and choose low cholesterol cooking fat. You should also avoid using synthetic flavorings in your food and instead choose natural spices that are beneficial to health.

Still under diet, ensure you drink enough water every day to keep the body well hydrated for better organ functioning. A simple change to healthier meals can go a long way in improving your health in general. There are also health products that you can use to supplement vitamins and other nutrients and minerals. When selecting health products, choose those that have natural ingredients because they do not have any side effects and they offer other benefits to your body.

Exercise

Eating healthy is important, but it is more beneficial when combined with exercises. There is no better way of putting the food you eat to better use than through exercises. They improve your bodily functions such as blood circulation, metabolism, and improve cardiovascular health. When you exercise, you also manage to prevent fat storage that leads to weight gain and you are able to flush out toxins that can lead to diseases and faster aging. The health benefits of exercising are numerous making it important to come up with an exercise regime.

The good thing about exercising for better health is that you do not have to go to the gym and lift weights to enjoy the results. Even though this is still a good way of keeping healthy and fit, simple exercise you can do from home can also make huge improvements in your life. They can be anything from jumping rope, sit ups, press ups and others. Activities such as swimming, dancing, walking and jogging among others also make fun exercises that can improve your health and life in general. For better results, come up with an exercise program you can keep up with and make the exercise fun by mixing them up and changing on a regular basis to keep boredom at bay.

Benefits of Good Health

Benefits Of Good Health You Can Achieve

One of the things about good health is that while everyone knows that it is better to be in good health, the reasons for this thinking can often be overlooked. As so many people take the need to be in good health for granted, there is often a benefit of being reminded of the benefits of being in good health. There are many reasons and no matter what motivates you in life, there will likely be one reason that will spur you on to better health.

For some people, being able to have more energy and vitality in their life is an important factor. There is no getting away from the fact that being healthy you can carry out more activities and make more of your life. When you are fit and active you will have a lot more energy to do things whereas if you are unhealthy and inactive, it will be harder to find the energy to carry out activities. The healthier and more active you are, the more activities you will be able to enjoy.

There is always the time and money aspect to consider when you are ill or in poor health. There can be a lot of money spent on medication or medical products that could be better used in other ways. If you are ill you may spend a lot of time convalescing or visiting hospitals and your local GP. There are so many activities that you could be doing in life, you don’t want to spend too much time being treated for illness. Being able to spend more time with your friends, family and loved ones is a very good reason to stay as fit and as healthy as you possibly can.

If you are healthier you will often feel better about yourself

When most people are unwell or overweight, they may well have a negative impression of themselves and the impression they give off to others. This is a great incentive to become healthier because when many people are in great shape, they will feel in better shape too. There is a lot to be said about the psychology of being fit and healthy and its overall impact on the happiness of a person.

It would also be fair to say that how a person looks and feels will impact on how other people think about them. There is no doubt that anyone wishing to be attractive to other people will want to be in good physical condition. We all like different things in life and people are attracted to all shapes and sizes but there is no getting away from the fact that there is a general consensus over what is found attractive and appealing. While not many people expect their prospective partners to have a model physique, there is no doubt that being fit and healthy is something that many people will look for from a sexual partner.

A healthy body can lead to a healthy mind

As well as being fit and healthy positively impacting on how a person feels, it is likely to have a positive impact on how a person thinks. There is a lot to be said for healthy people feeling sharper and having quicker reactions than people who are unwell or not feeling too good. Good mental health can often go hand in hand with good physical health so this is something to consider too.

As people get older, it is likely that they will be susceptible to illness or conditions. Anyone can fall foul to certain conditions that can negatively impact on the quality of life a person has but people who are fitter and healthier are more likely to remain in good health. All of the top medical experts agree that people are overweight or in poor health are more likely to suffer from illnesses, diseases or other elements, so there is an added incentive to stay healthy.

As people get older, there is also the incentive that they want to stay in good health to look after their family and see their children grow up. It may even be that they have grandchildren and they want to be fit and active enough to get the best out of their time with them. There is often no better incentive for a person to stay fit and healthy than spending time with their family and loved ones.

Help You Enjoy Good Health

Well, good health is one of the best blessings that anyone can ever have. In today’s fast-paced life, the changing lifestyle has made it difficult to enjoy optimal health. Moreover, everyone is so busy in keeping pace with competition that health is left behind.

However, you can get your health back with a little discipline and will-power. We all were born healthy but health is not something that you can enjoy forever if you do not pay attention to it. Nowadays, we have to ‘earn’ health.

There are four pillars of good health.
E-Exercise
A-Attitude
R-Rest
N-Nutrition

Exercise is the Best Mantra for Healthy Body!

Who says that exercise is necessary for sports persons only? It is a must for everyone. We should practice some sort of exercise depending on our age and health. Considering your present health condition, you should start practising any of these types of exercise. A few of the best examples include brisk walk, yoga, meditation, stretches or whatever suits you. Even dancing can also be a good option if you love doing it.

Attitude Plays an Important Role!

If you have a negative attitude towards your surroundings or people around, you will never be able to enjoy good health. It is important to have a positive outlook to retain good health. Laughing at every now and then is a good way to keep your mind stress-free. Moreover, it lightens your heart and activates happy hormones in your body. So laugh out loud whenever you get a chance.

Rest is Necessary to Revive You!

Few people push it too hard to achieve optimal health. They try hard to exercise a lot while forgetting to take enough rest. Remember, what rest can do to your body, nothing else can do. So, do not ever ignore it and take plenty of rest. If you are working out and taking a sleep of 6-7 hours a day, you can revive yourself and gain energy for next day.

Nutrition Should Not Be Skipped!

Well, we have talked about 3 important aspects of health. Nutrition is the fourth most important pillar to achieve optimal health. Working out hard can help you stay fit and healthy but lack of nutrition can affect it. It is important to have fresh food, juicy fruits and lots of vegetables every day. Your diet should be a combination of protein, vitamins, fibre and minerals.

Key to Good Health Tips

So many a times in life, people misuse their bodies trying to fulfill a dream. They eat whatever they find around, they are too busy to schedule period of time to drink enough water or engage in enough physical activities. They hardly find time for relaxation and they are continuously stressed. They outspend their bodies to fulfill their dreams. They may succeed, feeling fulfilled for a while and applauded by the whole world but their bodies may collapse earlier than they can imagine and hence not able or available to enjoy the fruits of their labor.

Health is a state of social, physical, and mental well being, not just the absence of disease and this is what God is interested in. you should not just be basking in the euphoria of not lying down in the hospital bed or hoping that anytime sickness knocks at your door you should be able to withstand.

Some people think they don’t need to do anything about their health because they felt their physical, mental and social state of health is okay. Whatever your state of health is you need to play your part to continue enjoying good health.
There are laws and natural laws of health you need to obey. Some of these laws include:

Law of knowledge: Don’t despise knowledge even if you think you don’t need it now. You can store it as a wise man. A lot of people despise knowledge in different aspects of their lives and get into trouble. Whatever is judge to be right by nature should not be despised. For instance, several researches have shown that certain foods, stressful lifestyle and physical inactivity are associated with non communicable diseases. It will be suicidal for a person to be consuming excessive amount of such foods, not exercising at all and living a stressful life continuously in the name of having faith for good health. Such attitude is not faith but rather foolishness.

Law of nourishment: The cells that make up every organ in your body are formed from the food you eat; therefore you should eat proper food (health diet) if you want these cells and hence your body to be healthy.

You should eat from all the basic food groups including fruits and vegetables every day. You need five servings of fruits and vegetables. Avoid excess sugar, salt, fat (including meat) and calories.

Law of Hydration: Drink at least 8 glasses of water daily and don’t wait till you are thirsty. Spread it round the hours of the day; don’t drink too much at a time

Physical Activity: You should engage in exercise (including walking) for at least 30 minutes per day for 5 days a week. Moreover, learn to move around generally rather than sit in one place. It improves all the systems in your body and prevents various chronic diseases. If your weight is above normal you need more exercise to burn the fat.

Adequate Rest and Relaxation: An average person needs about 8 hours sleep and rest daily. Strive to move near it even if you can’t get eight hours daily. Make sure you rest one day a week and at least four weeks annually away from your usual activities.

Avoid Overwork: Plan your life in such a way that you can be doing less and earning more. Learn to relax, take time to laugh and do other things you enjoy for some time daily. Form and retain healthy relationships, avoid the ones that stress you.